African American Education-Raising the Benchmark
Home Invites Members Groups Events Directories Videos Marketplace News Photos Blogs Polls Forums Chat
Home > Blogs > Post Content

Two Bananas A Day Will Keep The Stress Away (1178 hits)

In the contemporary world that we live in full of hustle and bustle most people just sleep away the stress and hope to wake-up to a brighter day. However with depression being connected to stress and one of the leading causes of death in America, one has to discover new ways to relieve their stress in order to continue to work in a professional manner. It’s a known fact that work, family, bills, and stress are connected on all levels and medical professionals are constantly working hard on research to find a release for the inner pain of stress. With that being said, the food that we put into our bodies play a major role in our daily lives. And if your life is the outline/bluepint of a fast food chain, those chains within you will began to rust and give up with out engaging in a proper diet. As fruits and vegetables have always been the answer when it comes to the American Food And Drug Administration---Americans have one major question---“Which fruits and vegetables are good for what? In this article you will find an answer for one of the most important fruits on the food chain.

Bananas are most important when it comes to stress. They contain the natural sugars sucrose, fructose, glucose, and fiber. While experimenting and doing research surprisingly---medical professionals have found that bananas are stress relievers---According to medical evidence ”Two bananas a day will take the stress away---bananas are stress healers.” Wake up in the morning to two bananas and feel them work with nature. The color is bright yellow like the sun, it’s natural sweetness provides a delicious taste to cereal, toast or with a cup of tea or coffee. Bananas are not just healers of stress but they also cure morning sickness, protect against kidneys disease, diabetes, osteoporosis, blindness and protects against muscle cramps. These are only some of the contributions of the banana. The important ingredient in the banana is tryptophan which turns into serotonin. According to the Farlex medical dictionary serotonin is a neurotransmitter which is found in humans and animals that has many physiologic properties including stimulation of smooth muscles, inhibition of gastric secretion, and production of vasoconstriction.

Bananas are also contributions to soothing the pain of premenstrual syndrome for women and they also protect you from reduce swelling, type II diabetes, aid weight loss,
your nervous system, heart attacks and strokes, and the producing of white blood cells.

Whether it’s eating the banana or using it on your hair as a moisturizer or on your face to remove wrinkles and give you a fine finish, the banana goes beyond the limits of nature and could be used for just about anything soothing.

For more about the banana and it’s natural works log on to:



3. Bananas: How the United Fruit Company Shaped the World by Peter Chapman

4. Banana: The Fate of the Fruit That Changed the World by Dan Koeppel

Posted By: Talibah Bakhit
Tuesday, August 13th 2013 at 8:27PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...


Nice physiological breakdown of the nutritional benefits of ingesting bananas, particularly on its effect of serotonin uptake....

Relax your mind....... be cool...... relax those smooth muscles through the brain and other vessels as well!

Tuesday, August 13th 2013 at 8:47PM
Yaiqab Saint
More From This Author
Healing The Hurt Of Mental Illness Within Urban Youth
Help When You Need It: The Importance Of Antioxidants
Naturally Curing Acid Reflux
The Advantages And Disadvantages Of Eating Meat
Medical Use For Cannabis And It’s Healing Properties
The Beautiful Expressions Of Wines Health Benefits
Chocolate---The M, D, And W Benefits
True Health And Wellness To Controlling Schizophrenia In The Black Community
Forward This Blog Entry!
Blogs Home

(Advertise Here)
Latest News
>> more | add
Most Popular Bloggers
siebra muhammad has logged 91713 blog subscribers!
david johnson has logged 272 blog subscribers!
>> more | add 
Latest Photos
>> more | add
Latest Member Activity
the blog king david johnson sr just commented on a blog entitled ' jen fad dont run now ,,,,,what's good for the 'geese is good for the gander', eh.'. 12:26AM
c brewster just became a new member. 08:14PM
edc creations just posted a blog entitled 'sneak peek: passing love by jacqueline e. luckett '. 05:58AM
clear sea just became a new member. 03:28AM
talibah bakhit just posted a blog entitled 'still the battle is not over——carmelite earls awaits the illinois supreme court ruling'. 04:13PM
talibah bakhit just posted a blog entitled 'students of the north lawndale community news journalism class visit abc 7 news'. 04:11PM
talibah bakhit just edited her profile. 04:09PM
amenseph hetep just edited his profile. 05:06PM
danita johnson just edited her profile. 03:52PM
danita johnson just posted a blog entitled 'cornell west-restoring hope'. 03:48PM
danita johnson just became a new member. 02:05PM
kevin wayne johnson just edited his profile. 02:22PM
>> more | invite friends